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Living a nutritious lifestyle starts with the appreciation of great food. Eat, drink and be healthy! Fun facts and random posts. I eat or drink them almost every day. The seeds can be eaten raw or cooked. I dare you to try them! October 31, 2011.

Healthy eating and living is important. Gina Consalvo-Hassick, MA, RD, LDN, CDE, NCC is a registered dietitian and is actively involved in various food and nutrition communities. She has counseled and assessed a wide range of patients and has experience in outpatient, inpatient, and consulting. Areas of specialization include weight management, eating disorders, and wellness nutrition. MA, RD, LDN, CDE, NCC.

As a registered dietitian, brand ambassador, speaker, writer, counselor, blogger and consultant, Janel Funk, MS RD LDN, strives to help you reach your nutrition goals, one bite at a time. She combines these two passions when working with clients, and promotes realistic and reasonable approaches to eating and living well. Hearty Italian White Bean Soup. Lemony Barley with Peas and Tofu.

Enjoy reading about food and wine? Spread the word and email this link on to a friend. As Nike successfully campaigned, Just Do It. Skim this post or read it all.